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​Soulager le stress et l'anxiété

SONT | Plage de Virginie
31 juillet 2022 | 13h-15h | salle de méditation

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What this series offers

  • This series offers tools to help you reduce the causes and effects of stress, across all areas of your life.

 

  • Each class is independent.

 

  • Attend as many or as few as you want, in any order

Reasons to attend one or more of these workshops

  • Experience new tools to better manage the different kinds of stress you face throughout your life.

  • Bring awareness to the different ways you put your body under stress, often uncounsciously.​

  • Be exposed to new perspectives and approaches on how to navigate your daily life.

  • Shine some light on some self-sabotaging patterns.

  • Shift thought patterns and behaviors.

  • Reclaim an overall healthier physical, mental, emotional and spiritual life.

More info & reserve your spot here:

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